A jeep-drive to Mount Bromo sunrise viewpoint is a major thing prone to be overlooked by travelers. When riding in the jeep, you will be met with winding and bumpy roads which will likely cause minor to major motion sickness to first-timers or those with sensitive stomachs.

This is why it’s important for travelers to recognize its symptoms and how to deal with them. Lucky for you, you’re in the right place! Here are the 7+ solutions you need to manage motion sickness, check them out!

Prevention Strategy

1. No Heavy Meal Before the Trip

Eating a heavy or greasy meal before travelling can slow one’s digestive system, causing us to be prone to feeling sick and nausea.

  • The Tip : Have a lighter meal or switch to snacking 1-2 hours before the trip to prevent stomach discomfort.
2. Prepare and Take Nausea Medicine Before Departing

It is essential for travelers to bring personal medication when going on a trip, especially nausea medication for a trip with significant driving time. 

  • The Tip : Stock up antihistamine medication such as dimenhydrinate or meclizine and take some 30 – 60 minutes prior to the drive.

Note : Some of the medications mentioned might require prescriptions, please consult with a medical professional beforehand!

3. Request Sitting at the Front Seat

Sitting at the front seat of a car allows the passengers to see the road condition and reduce the shock from road bumps.

  • The Tip : Don’t hesitate to ask your driver/guide to sit at the front seat for a more comfortable jeep ride.

 

During the Ride

4. Face the Direction You’re Going

In a  jeep car, passengers will have to face each other during the ride following the natural seating position. Motion sickness may happen due to the inability to align vision with the movement of the vehicle.

  • The Tip : When sitting in the vehicle, adjust your sitting position by shifting a little bit to face the front part of the car.
5. Regulate your Breathing

When experiencing motion sickness, some people are prone to breathing quickly due to panicking. However, doing so could actually lead to more complications like dizziness and throwing up.

  • The Tip : Try doing the 4-7-8 technique to help regulate your breathing.
  • How To Do It : Inhale for 4 seconds through your nose and hold your breath for 7 seconds, then exhale slowly through your mouth for 8 seconds.
6. Reduce Screen Time

Operating gadgets increases the possibility of motion sickness because of a sensory contrast between your eyes and inner ear.

  • The Tip : As a replacement, shift your attention outside the window to look at the scenery along the way or try to get some sleep if possible.

 

When Motion Sickness Hits

7. Drink Water Slowly & Regularly

Drinking water could help reduce the uncomfortable sensation from the nausea and actually prevents our body from going into dehydration from throwing up.

  • The Tip : Remember to bring your water bottle and take a sip of water slowly from time to time.
8. Distract Yourself with a Conversation

Engaging in fun or exciting conversations allows your brain to release dopamine which can help relax your nervous system.

  • The Tip : Discussing light topics like favorite snacks or a game of “What If” is a great option to spend the drive with less motion sickness.
9. Use Aromatherapy Oil

The constant bumping from the drive may cause your brain to send an emergency signal to your stomach with what we know as nausea.

  • The Tip : To counter this, try inhaling aromatherapy oils to help loosen the tight muscles in your stomach.
  • Recommendations : Strong scents like peppermint or lemon are highly recommended to ease nausea due to their natural cooling effect.
10. Request a Short Pull Over

If the dizziness and nausea gets worse, it is advised to stop the ride for a little while. By stopping, you’re allowing your body and brain to rest which would get you in a better condition to continue the trip.

  • The Tip : Communicate with your guide and directly ask if a short stop is possible since the jeep traffic can be quite crowded.

 

Time to Start Packing!

Going on a trip should be fun and exciting from start to finish. Let’s not let a bumpy ride determine your entire experience in the magnificent Bromo. Ready for an exploration? Book your preferable package options to Mount Bromo with us at bromovacation.com!